Tag: pep talk

February Pep Talk – Don’t Give In – Get Back Up

Don’t. Give. In. I get it. You’re tired. You’re frustrated. You’re downtrodden. Nope – scrap that. You’re exhausted. You’re infuriated. You’re defeated. You tried. You really, honestly, truly did. You gave it everything. You put in the hours. You made the sacrifices. It didn’t matter. It didn’t work. So why should...

The Master List of 2020 Pep Talks

Wow. Here we are. The last Monday of 2020. Since starting these pep talks back in July, I’ve written twenty-two this year. That’s a fair bit of pep! So, to close the year out, I thought I’d do a mini round-up of my favourite ones – the best themes I think...

Do It Anyway

Okay, so I have this almost religious affinity for three-word mantras. I swear, any sentiment or saying worth thinking or remembering is (or should be) only three words long. Yes, you can. You got this. Keep it simple. Just be you. It’ll be okay. Don’t wuss out. You do you....

Be Kind

I’m not getting mushy on you. In fact, I’m going to be quite aggressive about it. Be damn kind!! There is only one beneficial thing in this entire world that absolutely everyone has the ability to do, which actually helps others and makes the world a better place, and that’s...

The Glass Half Full Challenge

I’m going to keep this one short and sweet today (alright, I know, I can hear you laughing). I don’t want to write an entire pep talk about the virtues of looking on the bright side (even though, okay, that is a totally valid topic). (Maybe another day.) But I...

Your Brain Is A Caveman

Human brains are wired for survival. They’ll pick the safest, easiest, most comfortable option over anything else. And those little three-pound blocks of wiggly grey matter are tough; they’ll have you marching to their orders faster than you can say “willpower”. It’s not their fault – they’re trying to keep you...

Hold On

We live in a culture filled with positive affirmations and can-do sentiments. (One could even argue these pep talks fall somewhere within that spectrum, but don’t hold that against me.) Social media is a perpetual collage of encouragement to keep your head up, to keep going, or (for the times...

You Have Two Choices

It is harder to be positive. Even in “normal” situations, a negative thought is four to seven times more powerful than a positive one – and saying it out loud makes it ten times more powerful than that. So one bad thought can be up to seventy times more powerful than...